| Location: Avon Lake,OH,USA Member Since: Jun 22, 2012 Gender: Female Goal Type: Other Running Accomplishments: Short-Term Running Goals: Break 20 minutes in a 5k Run my first half Run my first marathon Long-Term Running Goals: Improve time in the half and marathon Race my first triathalon |
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| | Slow miles | Fast miles | Total Distance | | 38.50 | 0.00 | 38.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Feel asthma acting up and calves still sore. Jut gonna take it slow. Main priority is getting a nursing job at the moment. If anyone reads this and want to help a nurse with narc restrictions get a job, let me know. Desperation is kicking in. Been sober almost 4 years, and am a 2 time marathon runner. Just throwing it out there
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| Ab and arm workout at the y. Sore fa sho! Trying to get a 6 pack! Pretty much already there but want the v's
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Might be more. Thru the woods. Not sure
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Abs and arms
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Just can't seem to get back in running mode after this last marathon. I suppose it's partially from havin to move, constantly looking for a job, and worrying about Ryan... And my damn asthma which I haven't had for years acting up. Just makes me wonder if that aspect has something to do with diet or the environment. Odd. Something is better than nothing though, so I'll just keep running here and there as it suits me and not worry about it too much for the time being.
Plus yoga and canoeing all day
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| 1 mile on track, 6 sets of stadium stair (50), 2nd mile on track
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 2 warm up, 10 sets of stadium stairs, 3/4 mile warm down
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| | Slow miles | Fast miles | Total Distance | | 38.50 | 0.00 | 38.50 |
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