| Location: Avon Lake,OH,USA Member Since: Jun 22, 2012 Gender: Female Goal Type: Other Running Accomplishments: Short-Term Running Goals: Break 20 minutes in a 5k Run my first half Run my first marathon Long-Term Running Goals: Improve time in the half and marathon Race my first triathalon |
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| | Slow miles | Fast miles | Total Distance | | 97.25 | 0.00 | 97.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| yoga daily dozen
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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| Yoga daily dozen. Had to cross train today. Was going to just jog 2 miles but cramps were killing me.
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
| This week officially starts Cleveland Marathon training! YMCA arms and abs
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| YMCA legs and back
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| YMCA arms and abs
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| yoga daily dozen, ran 2 on treadmill, and arms and abs at the ymca
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| treadmill at y
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| treadmill at ymca + arms and abs
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| treadmill at ymca
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| treadmill ymca
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| treadmill plus arms and abs
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| treadmill
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| treadmill
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| | Slow miles | Fast miles | Total Distance | | 97.25 | 0.00 | 97.25 |
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