| Location: Avon Lake,OH,USA Member Since: Jun 22, 2012 Gender: Female Goal Type: Other Running Accomplishments: Short-Term Running Goals: Break 20 minutes in a 5k Run my first half Run my first marathon Long-Term Running Goals: Improve time in the half and marathon Race my first triathalon |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 71.20 | 0.00 | 71.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| This was actually EARLY Friday morning, but since last nights 12 went into Thursday too... Gonna run again later. Legs feel like crap.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| around the graveyard in columbus
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| French Creek. Still Heavy Legs
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| run/walk cleveland metros.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| days dam
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| New shoes
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| treadmill. superslow.
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| | Race: |
Cleveland Marathon (26.2 Miles) 05:07:00 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| Felt like crap whole race but couldn't just drop out! Think I'm done with marathons for awhile. And done with running for about 10 days
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga daily dozen
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| 20 mile bike ride. To Lorain and back.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| French Creek. Felt rusty for sure. Could be because I did an abs and arms workout first at the ymca. Was going to run first, but read somewhere to do weights, then cardio. Whatever. To run again felt good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 71.20 | 0.00 | 71.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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