| Location: Avon Lake,OH,USA Member Since: Jun 22, 2012 Gender: Female Goal Type: Other Running Accomplishments: Short-Term Running Goals: Break 20 minutes in a 5k Run my first half Run my first marathon Long-Term Running Goals: Improve time in the half and marathon Race my first triathalon |
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| | Slow miles | Fast miles | Total Distance | | 109.00 | 18.45 | 127.45 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 | |
| | Race: |
Nick Rauser Memorial 5k (3.1 Miles) 00:23:05, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.10 | 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 1.00 | 4.50 |
| Sprint Training and Form Drills |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 12x400 at 1:40 to 1:50, 200 meter jog in between |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.75 | 6.75 |
| 3X 1500 meter repetitions (6:50 to 7 per) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Lula "Girls with Sole" (3.1 Miles) 00:24:46, Place in age division: 7 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.10 | 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.75 | 7.75 |
| Sprint Training, Form Drills |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 8 X 200 repetitions (one fast, one slow, repeat) at 5k race pace (50 seconds) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.75 | 4.75 |
| "Sprint Training" - based off Arthur Lydiard |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I started this blog today. I am currently training for two 5k races - one July 4th and one August 8th. I really want to break 22 minutes, so I am reevaluating my training, and nutrition. My problem has been inconsistency. Also I believe too much speed work, without enough aerobic base, although I ran approximately 30 to 40 miles a week all winter. I suffered a knee injury right before I began anaerobic training which had me out for 2 weeks (chondromalacia). This re-occurring problem is currently in remission due to a painstaking regimen of ice, advil, and stretching. This first year back to running since high school is sort of an experiment for me in terms of what works and what doesn't work with my training, but I am committed to improvement every step of the way. I just know I have what it takes to break 20 minutes one day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| HOT out. R lateral quad sore. Just an annoyance, not an injury. Stretched and cold bath afterwards. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Legs starting to finally loosen up a little. Starting to wish I opted for the triathlon configuration, because I also biked a total of 20 miles. I don't own a vehicle at the moment and my bike is my only form of transportation, so I log a lot of slow miles that way too. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
| 6x800 at race pace (3:40) with a 200 meter recovery jog in between each. Calves slightly tight. Hit all my times correctly, but damn, shouldn't have eaten those buffalo chicken hot-wing stuffed shells pre-workout. Why I never learn from this fatal dietary mistake, I really couldn't tell ya. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Biked 10 miles |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Also biked 10 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 109.00 | 18.45 | 127.45 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 | |
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