| Location: Avon Lake,OH,USA Member Since: Jun 22, 2012 Gender: Female Goal Type: Other Running Accomplishments: Short-Term Running Goals: Break 20 minutes in a 5k Run my first half Run my first marathon Long-Term Running Goals: Improve time in the half and marathon Race my first triathalon |
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| | Slow miles | Fast miles | Total Distance | | 75.00 | 3.35 | 78.35 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.25 | 3.25 |
| 2 mile warm up, 8 45 meter windsprints, 1 mile warm down. Approximate... Football team hogging the track (as always) Need to muster up some motivation for my race next Wednesday. Been so preoccupied with Wedding planning, my new job, the nursing board, house repairs... Stop. Just stop. No excuses. Everyone has shit to do. Suck it up and do it. Maybe this "restful" couple of weeks will actually end up benefitting me, because overtraining is my usual downfall. Say it aloud now: Im still gonna peak at "Mastick". I know the course, and as of this writing, Im going to renew my focus on this race. Where I first came out of my sebattical (sp?) in 2008. Where exactly 2 years ago my fiancee (for 9 more days!!!!!) told me he loved me for the very first time... Where I still had the respect of my ex nursing supervisor... So many memories! but it's time to make a new one. 22:30 is the goal. Time to make that into a reality. |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Metroparks with Bud. Picked it up the last mile and a half. Ran mastick course (tried to) |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Race: |
Mastick (3.1 Miles) 00:25:09 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.10 | 5.10 |
| Not bad for 2 days before my wedding. Now its back to base training |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Sadly i had to run/walk this. ran first 4 -5, but then my legs just died. daily dozen yoga today as well |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| biked 12 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| biked 6 |
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| | Slow miles | Fast miles | Total Distance | | 75.00 | 3.35 | 78.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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