| Location: Avon Lake,OH,USA Member Since: Jun 22, 2012 Gender: Female Goal Type: Other Running Accomplishments: Short-Term Running Goals: Break 20 minutes in a 5k Run my first half Run my first marathon Long-Term Running Goals: Improve time in the half and marathon Race my first triathalon |
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| | Slow miles | Fast miles | Total Distance | | 145.00 | 0.00 | 145.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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yoga. I need new shoes so bad! Next payday! |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| I love typing in my mileage after the weekly long run. Feels like such an accomplishment. Didn't feel so great today, walked before making it back to the zero mark, but I obviously compensated by starting at Heinens, so its always a little over anyways if i do the Metros from that starting point. My legs felt worse during the run, but I feel like I can already tell Im recovering better than last long run. Just an observation. I need new shoes REALLY bad. I hate being poor. But I will continue to trust in God. Please just keep me uninjured till payday;) |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| to cei and back. ran a little faster today. justin was right, need to start training faster if im recovering faster. felt good. |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| might have been 8, i dunno. perfect weather. glad i've been getting my runs over with in the am. Yaay, get to see Ryan either tomorrow or Friday. Excited. PS passing cops makes me run faster. Anger has always brought out the speed in me. |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| wore old shoes. felt a slight knee and ankle twinge at the beg. NEED NEW SHOES!!!!!!! |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Off day. Allergies killing me. Don't think it's a cold, it's been years since I've been sick, but this false accusation really has done a number on my physical and emotional health. I will be able to afford new shoes if I bike to work for the next month. Worth it! |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I'm pretty sure it's actually 8 but not sure. Talked to Bradley and he seemed optimistic about the case but I'm not daring to get my hopes up. |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| To Douglas Rd on Lake Rd and back. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Was supposed to run 4, but only ran 3. Whatever, I worked a 9 and a half hour shift. Lucky I ran at all. |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Was supposed to do 4 today, and 8 yesterday. Ryan's parents store burned down yesterday. Why is it that when it rains, it fucking MONSOONS. Can't seem to run this anger away. Might be a double workout kinda day |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| Down Lake Rd to Park Drive and back. Felt pretty good most of the way... started feeling pretty bad just before hitting Avon Lake (4 miles to go), gutted it out, almost hit the wall around Lear and ran pretty slowly the rest of the way home (2.5 miles). Post long workouts, Ive been experiencing nausea, chills, lethargy, malaise... Usually a good dose of Na+ relieves these symptoms.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 145.00 | 0.00 | 145.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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