| Location: Avon Lake,OH,USA Member Since: Jun 22, 2012 Gender: Female Goal Type: Other Running Accomplishments: Short-Term Running Goals: Break 20 minutes in a 5k Run my first half Run my first marathon Long-Term Running Goals: Improve time in the half and marathon Race my first triathalon |
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| | Slow miles | Fast miles | Total Distance | | 101.45 | 0.00 | 101.45 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Hopefully. With Bud in Louisville
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| No headphones, woot!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Majorly kinked the right side of my neck/upper back. Have no idea how, just woke up that way. Happy Birthday Mom! So much for my diet considering I just made her a giant chocolate frosted yellow cake! Have mixed feelings about the marathon in less than 2 weeks. My first thought is nervousness and anxiety because I feel like I havent trained hard enough. But according to Hal Higdon, whose intermediate plan I tried to follow but ended up skipping about a day a week so it was more like I followed his beginners plan, it IS enough. To finish anyways. And that was my initial goal, right? I haven't acquired any injuries... I ran my last 20 miler practically non-stop, minus 2 gatorade stops, and that increased my confidence... My diet... well it's not that it lacks nutrition, its just that I pig out on sweets as well as healthy food. I mean I really am a glutton, I probably eat 5000 calories a day, easily. I could stand to lose 5 pounds, to put myself below 100, but I'm just so hungry all the time. Anyways, overall I feel confident that I can finish. The beginning of an era I believe. Can always increase my mileage for the next one. I CAN DO THIS!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I guess it was 4. More likely over than under. At least Ive kept the habit of running in the morning. Getting more used to it; felt less stiff today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran at the track for 2 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| plus a bike ride around Birmingham. Hope i dont regret that.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Boo, horrible yeast infection so skipped the 3 i was supposed to run yest. Oh well, hopefully will be clear by race day Sunday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.75 | 0.00 | 1.75 |
| 7 laps around track. Was going to go 2, but started pouring rain and didnt want to ruin my shoes.
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| | Race: |
Columbus Marathon (26.2 Miles) 04:26:40 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Still super sore. I'll honestly probably wait until next Monday to run at all again. I mean my legs have NEVER been this wrecked.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| first run back! felt ok. Also biked to work and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Been icing sore right foot
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 101.45 | 0.00 | 101.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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