| Location: Avon Lake,OH,USA Member Since: Jun 22, 2012 Gender: Female Goal Type: Other Running Accomplishments: Short-Term Running Goals: Break 20 minutes in a 5k Run my first half Run my first marathon Long-Term Running Goals: Improve time in the half and marathon Race my first triathalon |
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| | Slow miles | Fast miles | Total Distance | | 107.00 | 0.00 | 107.00 |
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| Feeling sore in the legs. Going to take an off day. Usually I would train through it, but my stubbornness INEVITABLY results in injury every time. I am resolving to train smart this season, not just hard. I have Columbus on my mind in October |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Legs still felt sore before I ran, fine afterwards. Did some light stretching after the run Ate like crap today due to the pot-luck at work. No scratch that. Due to my lack of willpower and being easily influenced in an impoverished environment where people don't have the time or money to prioritize their health. |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Stretching Legs still super sore |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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Stretched afterwards Legs finally not sore and restless Unrelated but I don't care because no one reads this but me anyways but I just cant get over the fact that i'm being falsely accused of theft. This is going to ruin so many opportunities for me and i just can get it out of my head and running is the only thing that temporarily helps, but i fear it will affect my running just because of the toll its taking on my mental health. Trying to stay strong but there's a good chance i'll be convicted since somebody forged my initials. Trying to find a reason for this. I know I'm not meant to work these dead end jobs forever, I'm miserable, so what could it be? People have it worse than me though so I shouldn't complain. Just steer the course Amelia, steer the course.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Days Dam with Nancee. Went really slow and to a walk once for maybe 10 seconds. Course always seems short to me so may have been 5, but hill at the end. But the metroparks say 6, so who am i to argue |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Around the neighborhood |
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| rest day. going crazy. get sooooo anxious on days i cant run. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Need new shoes bad. I should get a second job. Ugh. Patience. Ryan left today for Alabama. God, do I miss him. Like never before. |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Was supposed to go 6 but I could feel myself overheating and getting dehydrated, so listened to my body and stopped. Thats the goal for this marathon. Train smart. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Miss my husband. :( |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Days Dam. 3, stopped at bathroom, 3 back. course might be short. who knows. |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Over 11, but i'll call it 11 since i called it 6 yesterday. Rocky River metroparks thru cleveland. Hilly course. Could definitely feel the dehydration in the 90 degree heat today. WOO! Columbus, Im gonna kick your ass! |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| French Creek. I miss my husband. I'm thinking about riding my bike to work from now on to save gas but hope it doesn't interfere with my running. We shall see. Did I mention I miss my husband? |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 91 out! Doesn't really bother me though. I complain all winter about the cold, but you won't ever hear me say it's too hott;) |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| For once I was happy for a day off. Period cramps. Ugh. Found out Ryan is coming home Sunday for 2 days or so though, so I'm happy about that. |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Was supposed to do 6 but I have horrible period cramps and dont want to take any advil. Yaay Ryan comes home tomorrow:) Gotta do the long run in the am |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| To the Bay Village Civic Center and back. 80 degrees and sunny... That run kicked my ass. Needed my second wind around mile 7, third around mile 10. Pretty much gutted out the 2nd half. Short cold bath after, still feeling nauseated. But I did it:) |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Was supposed to run 6 but was feeling depressed all day. Oh well, whatever, better today, at least I got out there and did something. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| was supposed to run 6 miles today but my legs were just so sore from picking up extra work hours. shoulda ran before work, but just didnt get to it. this is the first day of the schedule ive missed, so cant get too down on myself. |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| to the ymca and back. had to make it a priority today since i skipped yesterday. i cant wait to get this damn floor done because i think the paint fumes are messing with my oxygenation, as well as the gasoline i have to use as paint thinner. i think its like light weight huffing, breathing in all these toxic fumes. been getting headaches. ugh. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Yoga Daily Dozen |
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| Was supposed to run 4 miles but was just too damn down all day. Whatever, I'll make it up somehow. |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 107.00 | 0.00 | 107.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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