Location:
Avon Lake,OH,USA
Member Since:
Jun 22, 2012
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Short-Term Running Goals:
Break 20 minutes in a 5k
Run my first half
Run my first marathon
Long-Term Running Goals:
Improve time in the half and marathon
Race my first triathalon
Gatorade at the 11 and 17. Walk between mile 16 and 17 also. Where I hit the wall. But ran last 2 miles super slow.
Treadmill ymca. 5.3 to 5.5. Forced myself to stay slow
warm up 2 miles at 11:30 pace. 6 x 1600 at 9:30 pace. 400 m jog at 11:30 in between and another 800 at the finish. treadmill to hit paces.
treadmill at ymca at 10:42 pace (aerobic - a)
2 mile warm up at 11:30. 8 at 9:40 (marathon pace), cool down 1 mile
10:42 pace. Aerobic - fast(er)
