Location:
Avon Lake,OH,USA
Member Since:
Jun 22, 2012
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Short-Term Running Goals:
Break 20 minutes in a 5k
Run my first half
Run my first marathon
Long-Term Running Goals:
Improve time in the half and marathon
Race my first triathalon
biked 4 miles (20 min)
leg strength training. 1-3 sets leg machines
R calf still sore. GRR.
plus yoga
Biked 3, arm work
Swam 7 laps
leg machines at the y
